Body Scan

Service Description

This session is a purposeful pause to practice listening and learning from your body. Participants practice recovering the skill of utilizing and trusting your senses. By increasing your awareness of sensory input, you can learn to shift behaviors that you wish to change. You can improve your connection to self and others and find new possibilities. A rediscovery of life and learning somatically, through your senses, leads to greater satisfaction and a renewed joy in being more fully you.